Mindfulness meditation training is premised on stabilizing attention, acknowledging sensory events as momentary and releasing them without an emotional

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The reputation of meditation correlates with mental and physical healing. Most holistic therapists recommend the habit to those coping

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Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find

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The theory of mindfulness is commonly known as a state of being aware and attentive in the present moment.

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